Corporate Health Lesley Barrett

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Few people ever take the time to become informed about their health. Seminars & workshops are great tools that can be applied within the working environment to provide easy & accessible health information. We have a wide range of seminar & workshop topics across a number of categories for you to select. 

Nutrition & diet

  • Eating for energy
  • Why diets don’t work
  • New food pyramid
  • Truth about the low carb diet
  • Using food as medicine
  • Planning ahead – time for change
  • Time for a detox

Stress management

  • Identifying stress and its impact
  • Taming stress
  • Substance use & abuse
  • Sorting time & feeling fine
  • Thoughts create our reality
  • Meditation club
  • Monday morning blues & TGF
  • Balance & abundance

Communication

  • Learning styles & communication
  • Human needs & Workplace satisfaction
  • Creating rapport – building relationships

Lifestyle programs

  • Quit smoking
  • Living well –weight loss
  • Blood sugar balance / diabetes
  • Health care for the baby boomers
  • Sleep beautiful sleep

Specialty health seminars

  • Natural therapies explained
  • Household first aid remedies
  • Menopause
  • men's health